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holiday meal on table

Healthy Holiday Food Swaps

Learn some great ways to eat a bit healthier this holiday season with our food-swap infographic. 

Learn more about mindful holiday eating with our article, Eat Healthy for the Holidays—and All Year Long.


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Categories to Explore

Cancer Care & Innovation
Cancer Care & Innovation
College Ready
College Ready
Diabetes & Endocrinology
Diabetes & Endocrinology
Healthcare Journeys
Healthcare Journeys
Heart & Vascular Care
Heart & Vascular Care
Men's Health
Men's Health
Mind & Mood Health
Mind & Mood Health
Neurosciences
Neurosciences
Nutrition & Healthy Living
Nutrition & Healthy Living
Orthopedic & Sports Medicine
Orthopedic & Sports Medicine
ParentingU
ParentingU
Pediatric Excellence
Pediatric Excellence
Physical Activity & Fitness
Physical Activity & Fitness
Primary & Preventative Care
Primary & Preventative Care
Research & Innovation
Research & Innovation
Seasonal Care & Wellness
Seasonal Care & Wellness
Through All Maternity
Through All Maternity
Women's Health
Women's Health
Your Health, Our Calling
Your Health, Our Calling

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FMOL Health is one of the largest healthcare systems based in Louisiana and is the leading healthcare provider for more than half the state’s population. The health system is a non-profit, Catholic organization sponsored by the Franciscan Missionaries of Our Lady. Headquartered in Baton Rouge, Louisiana, the ministry serves patients in Louisiana and Mississippi through a network of hospitals, clinics, physicians and integrated health systems. The health system’s unified physician organization is comprised of more than 1,100 adult and pediatric primary care physicians and specialists. The system’s nine main campus hospitals include St. Francis Medical Center in Monroe, Our Lady of the Lake Regional Medical Center in Baton Rouge and Gonzales, Our Lady of the Lake Children’s Hospital in Baton Rouge, Our Lady of Lourdes Regional Medical Center, Heart Hospital, and Women's & Children's Hospital in Lafayette, Our Lady of the Angels in Bogalusa, and St. Dominic Hospital in Jackson, Mississippi. For more information, visit fmolhealth.org.

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