Healthy Holiday Baking: Easy, Festive Ways to Add Nutrition & Fun
The holidays are the perfect time to turn everyday baking into festive fun, and with a few simple swaps, you…
Savor the Season: Healthy Soup Recipe for Fall
Once the air finally turns crisp and leaves paint our world in shades of gold and amber, it’s the perfect time to cozy up with a bowl of nourishing soup. Fall produce isn’t just flavorful. It’s packed with vitamins, minerals and fiber to keep you and your family healthy. Why Seasonal Fall Produce Matters Fall…
Geaux Get Healthy Brings Healthy Habits and Lasting Change to Baton Rouge Community
When Addie Hester, a retired educator and proud Baton Rouge grandmother, first stumbled upon the Geaux Get Healthy Clinical Program…
Fire Up the Grill: A Healthy BBQ Side You’ll Want All Summer
When the grill is hot and the menu is full of summer classics, this grilled veggie salad brings a fresh,…
Skillet Pasta Made Easy: A Healthy, Hearty Weeknight Win
When life gets busy — and let’s face it, when isn’t it? — dinner can feel like one more thing to juggle. But a quick, balanced and comforting meal is possible, thanks to this one-pot skillet pasta. Inspired by family favorites and packed with better-for-you ingredients, it’s a go-to recipe from April Hamilton, RN, BSN,…
Healthy Eating for a Healthier You: Small Changes That Make a Big Impact
When it comes to improving your health, what you eat plays a major role. The good news? You don’t have…
Skip the Drive-Thru: Quick, Healthy Meals Made Simple
Would you believe that the most commonly used kitchen appliance for family meals isn’t the stove, oven or even the…
Boosting Your Brain Health with What You Eat
Health advice seems to evolve daily, but one topic is steadfast: our diet has huge impacts on our overall well-being,…
Healthy Hearts, Happy Kids: Ideas to Keep Your Family Active and Eating Well
Building good heart-healthy habits from a young age can set your kids up for a lifetime of wellness. From nutritious recipes to fun fitness activities, we’ve gathered simple and practical tips that your whole family can enjoy together. A Recipe for a Happy Heart Cooking at home is a great way to control what goes…
