How to Actually Keep Your New Year’s Resolutions

January brings hope. But by the second Friday of the new year, often dubbed Quitter’s Day, many people begin drifting away from their New Year’s resolutions.   That’s not because you lack willpower. It’s because change is hard and habits take time to build. The good news? You can stick with your goals with the right mindset and tools.   Why Most People…

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Savor the Season: Healthy Soup Recipe for Fall

Once the air finally turns crisp and leaves paint our world in shades of gold and amber, it’s the perfect time to cozy up with a bowl of nourishing soup.   Fall produce isn’t just flavorful. It’s packed with vitamins, minerals and fiber to keep you and your family healthy.  Why Seasonal Fall Produce Matters  Fall…

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Weekend Warriors: Protecting Your Body While Staying Active

For many adults, weekends are prime time to get active.   Whether it’s running, cycling, basketball or hiking, these short bursts of intense activity can energize your week. But they also come with a risk of injuries. Pain, strains or sprains don’t have to bench you. With the right prevention and care, you can stay active…

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Skillet Pasta Made Easy: A Healthy, Hearty Weeknight Win

When life gets busy — and let’s face it, when isn’t it? — dinner can feel like one more thing to juggle. But a quick, balanced and comforting meal is possible, thanks to this one-pot skillet pasta. Inspired by family favorites and packed with better-for-you ingredients, it’s a go-to recipe from April Hamilton, RN, BSN,…

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