Navigating Tough Times: 3 Tips to Help Kids Cope if They Witness Trauma
February 27, 2024
Resilience is your capacity to rise above tough circumstances, and helping our kids become more resilient is an important part
Create Memories in the Kitchen: Easy Pie Recipes for Families
February 27, 2024
Healthy family habits can also include room for life’s sweet moments – and what could be sweeter than pie? In
A Foundation for Self-Esteem and Healthy Tween and Teen Relationships – ParentingU Podcast
February 15, 2024
The tween and teen years aren’t all rocky. Deepening relationships with our children as they come into themselves as young
Leveling Up from Pediatric to Adult Primary Care – ParentingU Podcast
February 1, 2024
In a world dominated by technology and social media, parenting preteens and teenagers has become more challenging than ever. Nicholas
Celebrate Love, Joy and Healthy Hearts as a Family
January 23, 2024
Valentine’s Day serves as a beautiful reminder to prioritize the health of our physical hearts while strengthening the love we
Nourishment During Lent: A Parent’s Guide to Meatless Fridays
January 23, 2024
During the sacred season of Lent, many families in south Louisiana are faced with the challenge of ensuring their children
The Adolescent Appetite – Healthy Eating Tips for Tweens and Teens
January 18, 2024
Fueling our kids’ growth with nutritious food is a constant for parents. As our tweens and teens gain independence helping
Beyond the Buzz: Insights on Teens, Tweens and Caffeine
January 4, 2024
Parenting can be a caffeine-fueled journey, from late-night baby soothing to surviving teen curfews. As our children grow up, their
Roadmap to Safety: Teen Driving Tips – ParentingU Podcast
December 21, 2023
Buckle up! The road to independence for teens often includes that first turn behind the wheel and eventually their own
Nourishing Warm Lunches for Kids to Power Through Winter
December 20, 2023
We want our children to grow up healthy, happy and performing their best in school. Packing nutritious winter lunches is
New Year, Same Routine: Nurture Well-being for Your Whole Family
December 20, 2023
As we say goodbye to the festive chaos of the holidays and welcome crisp January air, many parents find solace
Unlock the Secrets to Teen & Tween Sleep – ParentingU Podcast
December 7, 2023
Sleep-deprived, groggy and perpetually glued to a screen? Parents, tweens and teens may all be in need of a little
Winter Wonders: Coats Off for Car Seat Safety
November 21, 2023
As temps fall, we all experience the instinct to bundle up. Not so fast for our littlest passengers. Rachel Dewey,
12 Ideas for Thoughtful Gifting
October 27, 2023
No matter when you start holiday shopping, use our guide to thoughtful and developmentally appropriate presents to ensure this season
A Parent’s Guide to Time Changes and Better Sleep
October 25, 2023
Until the law changes, our clocks will keep changing twice a year from Daylight Saving Time to Standard Time and
The Power in Prevention: Why Immunizations Matter
August 2, 2023
Parents prioritize the health and well-being of their children, and one important way to do that is through regular immunizations.
Ankle Injuries and Kids: A Parent’s Guide to Knowing What to Do
July 25, 2023
Active kids stay moving, so it’s not uncommon for them to experience a rolled ankle, especially during sports and playtime.
Fuel Kids’ Minds and Bodies with Healthy Lunches and Snacks
July 24, 2023
Back to school also means back to the grind of packing lunches for many parents. Whether you’re packing food daily