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Daily Archives: June 27, 2023

woman holding hands out toward canned drink as if pushing it away

Rethink the Energy Drinks with Healthier Alternatives

College Ready, Nutrition & Healthy LivingBy Mari WalkerJune 27, 2023

Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda industry on store shelves.  Many people enjoy the feeling of a “pick me up,” and it can sometimes help with staying alert during a long day of classes or a…

fruit and juices

Stay Hydrated with 18 Recipes Using the Most Thirst-Quenching Fruits and Vegetables  

Nutrition & Healthy LivingBy Mari WalkerJune 27, 2023

We’re entering some of the longest, hottest, sweatiest days of the year. And while you should be drinking more water to stay hydrated, there are a variety of fruits and vegetables that are high in water content and can also give you much needed energy to make it through these steamy days.  Here are several…

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