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Daily Archives: October 26, 2023

mom and daughter working in kitchen

5 Ways to Eat Healthy and Still Enjoy Holiday Dishes

Nutrition & Healthy LivingBy Mari WalkerOctober 26, 2023

As joyous as the holiday season can be, it also brings a variety of stressors and anxieties for many of us. If you are trying to watch what you eat, the family get-togethers, the Friendsgivings, the office parties and all those desserts could set you back on your goals. But there are ways to enjoy…

Teens getting ready to play basketball

Exercise for Teenagers: What Parents Should Know

ParentingUBy Mari WalkerOctober 26, 2023

Exercise for teenagers is a great way to help your children become healthy adults. However, your kids may not need to exercise as long as you think to get the full benefit. New research claims it doesn’t take long for teens to get the physical activity they need. They just have to be willing to…

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