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Daily Archives: December 20, 2023

quesadilla on parchment paper

Nourishing Warm Lunches for Kids to Power Through Winter

Nutrition & Healthy Living, Pediatric ExcellenceBy Mari WalkerDecember 20, 2023

We want our children to grow up healthy, happy and performing their best in school. Packing nutritious winter lunches is one way to set them up for success. Check out these warm lunchbox ideas from ParentingU to provide fuel for your kids’ growing bodies while supporting brain development and concentration skills.  Warm Them Up Keep…

mom feeding daughter vegetables

New Year, Same Routine: Nurture Well-being for Your Whole Family

Pediatric ExcellenceBy Mari WalkerDecember 20, 2023

As we say goodbye to the festive chaos of the holidays and welcome crisp January air, many parents find solace in the notion of returning to routine. The new year offers a fresh page on the calendar and the chance to embrace the comforting rhythm of daily family life. Amidst the resolutions and aspirations, one…

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