The Importance of Resting in Summer: Why Slowing Down is Good for Your Health
May 5, 2026
Discover why slowing down during the Gulf South’s summer heat is essential for your health. Learn tips to rest, recharge
ParentingU: Managing Screen Time: Expert Tips for Parents
July 31, 2025
When school’s out and structure fades, screens have a sneaky way of taking over. What starts as one episode or
ParentingU: Your Kids’ Summer Allergy Survival Guide
July 17, 2025
If your child deals with allergies, summer doesn’t always offer relief. In fact, for many kids, summer can bring its
4 Fun Flavored Water Recipes to Help Kids Stay Hydrated
July 3, 2025
When temperatures rise, hydration becomes a top priority for families on the go. But if your child turns up their
Hot Temps, High Stakes: Your Guide to Food Safety in the Summer Heat
June 27, 2025
Summer is made for outdoor gatherings. Picnics in the park, poolside potlucks and long afternoons grilling in the backyard. But
Your Essential Guide to Staying Safe in the Sun
June 27, 2025
As summer activities ramp up, it’s easy to overlook the risks of prolonged sun exposure. Skin cancer remains the most
ParentingU: Help Kids Find Joy in the Kitchen with Real-Life Skills
June 26, 2025
When the school year winds down and summer stretches ahead, parents start looking for ways to keep their kids active
ParentingU: The Ultimate Summer Road Trip
June 12, 2025
Road trip season is here, and while the memories are priceless, the meltdowns, messes and backseat battles can feel endless.
3 Ways to Help Teens Stay Safe and Grounded Over the Summer
June 11, 2025
Summer break offers teens a well-earned break from school, but with all that free time can come new challenges. Without
Summer Fire Safety for Families
June 11, 2025
Summer brings cookouts, campfires and family fun, but it also brings an increased risk for burns and fire-related injuries. Knowing
Keeping Kids Hydrated and Healthy in the Summer Heat
June 4, 2025
When the Southern summer hits full swing, the heat and humidity aren’t just uncomfortable. They can be dangerous, especially for
Bug Bites and Kids: What’s Normal and What’s Not
June 4, 2025
Bug bites are practically a rite of passage during summer in the South. Whether your kids are playing in the
Fire Up the Grill: A Healthy BBQ Side You’ll Want All Summer
May 30, 2025
When the grill is hot and the menu is full of summer classics, this grilled veggie salad brings a fresh,
Hot Weather, Smart Choices: Stay Safe and Hydrated This Summer
May 30, 2025
Southern summers are known for more than sunshine. They bring intense heat and heavy humidity that can take a toll
Stay Hydrated with 18 Recipes Using the Most Thirst-Quenching Fruits and Vegetables
June 27, 2023
We’re entering some of the longest, hottest, sweatiest days of the year. And while you should be drinking more water
7 Delicious and Nutritious Snacks to Fuel Your Kids’ Summer Fun
May 24, 2023
Swimming and playing in the water always work up an appetite. Snacking by the pool is one of the best
Be Safe This Summer with Our Tips for Dealing With Ticks
April 26, 2023
You and your kids may love playing outdoors during the spring and summer, but so do bugs and pests, such
Healthy Snacks for Summer
July 15, 2022
It’s helpful to have healthy, delicious snacks on hand for the whole family. In the summertime, there are many options