Healthy Habits in Middle Age: Stay Strong and Active for Years to Come
August 25, 2025
Your 40s and 50s aren’t just a time to “get through.” They’re a prime opportunity to set the stage for
Geaux Get Healthy Brings Healthy Habits and Lasting Change to Baton Rouge Community
June 23, 2025
When Addie Hester, a retired educator and proud Baton Rouge grandmother, first stumbled upon the Geaux Get Healthy Clinical Program
Heart-Healthy, Southern Inspired Flavor
January 28, 2025
When you think of Southern cooking, heart health might not be the first thing that comes to mind. But
Seven Tips for Healthy Habits in the New Year — While Going Easy on Yourself, Too
December 6, 2023
Maybe you’ve fallen into this trap before: Those big and probably overly ambitious goals of eating healthy, exercising more and
5 Ways to Eat Healthy and Still Enjoy Holiday Dishes
October 26, 2023
As joyous as the holiday season can be, it also brings a variety of stressors and anxieties for many of
Rethink the Energy Drinks with Healthier Alternatives
June 27, 2023
Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge
Stay Hydrated with 18 Recipes Using the Most Thirst-Quenching Fruits and Vegetables
June 27, 2023
We’re entering some of the longest, hottest, sweatiest days of the year. And while you should be drinking more water
Hidden Sugars in Plain Sight: Keep an Eye on Added Sugar
June 7, 2023
Does your favorite food have more sugar than you realize? “Hidden” sugars could be sneaking into your daily diet without
6 Healthy Eating Ideas from Your Spring Garden
April 5, 2023
Maybe you started a garden earlier this year because of all the warm weather we’ve been having. Or you’ve followed
Start the Year Off with These 8 Healthy and Cozy Soup Ideas
December 27, 2022
It can be difficult to jumpstart your healthy resolutions quickly in January. It’s still cold outside and the days continue
ParentingU Podcast: Gestational Diabetes
November 2, 2022
Pregnancy bring about changes to insulin sensitivity and therefore blood sugar, and for some moms that can lead to gestational
ParentingU Podcast: Through All Maternity – Preparing for Delivery
October 10, 2022
Getting ready for the birth of a new baby can feel overwhelming, but there are things parents-to-be can do to
ParentingU Podcast: Healthy Eating Habits
September 29, 2022
Much of the work of parenting involves balance, avoiding extremes one way or another. That good general advice also applies
ParentingU Podcast: Childhood Obesity Awareness and Prevention
September 22, 2022
The statistics around childhood obesity are stark. One in seven children aged 10-17 in the United States are obese, according
Healthy Tailgate Recipes for This Fall’s Big Games
September 2, 2022
Football season has officially kicked off, and that means plenty of tailgates and other get-togethers to add to our busy
Why It Gets Harder for Men to Lose Weight as They Age
August 1, 2022
Checking your weight is the first thing a primary care provider will do when you go in for a checkup.
Keep it Healthy and Keep the Flavor When Grilling This Summer
June 28, 2022
Despite the heat, we can’t help but fire up the grill this time of year. One of the big pluses
Eating Well During Pregnancy
March 25, 2022
Should you eat for two when you’re expecting a bundle of joy? Not quite, says Carmen Alexis Miller, MS,