How to Tackle College Stress
Stress is a common part of college life, whether it’s juggling assignments, exams or extracurricular activities. While we often think of stress as headaches, a racing heart or feeling anxious, it can manifest in surprising ways. Less Obvious Signs of Stress to Watch Out For: Teeth grinding: Often happening at night, this can be linked…
Primary Care vs. Urgent Care vs. ER: When to Go Where
Know where to go when you need healthcare.
Catch It Before It Catches You: A College Student’s Guide to Staying Healthy
When you live in close quarters — often the case during college days — sharing spaces with friends, classmates and…
This or That: Tailgate Edition — Hydration Tips for Game Day
Nothing beats the excitement of game day. Tailgating is a year-round way of life in the South, but with hours spent under the sun and a drink or two in hand, staying hydrated is key to keeping your energy up and avoiding game-day burnout. Here are some tips on how to balance your beverages, stay…
6 Easy Dorm-Friendly Recipe Ideas to Keep You Fueled During Study Sessions
Nutrition in college doesn’t have to mean endless cups of ramen or late-night takeout. With a little creativity and a few simple ingredients, you can whip up healthy, delicious meals right in your dorm room. Whether you’re powering through a study session or just need a quick snack, these easy recipes will keep you energized…
Natural Focus: 7 Healthy Ways to Boost Your Concentration While Studying
Everyone’s looking for shortcuts and quick fixes, including when it comes to staying focused and energized for those long study sessions. While it might be tempting to reach for stimulants or drugs to boost your concentration, there are plenty of natural, healthy ways to keep your mind sharp and your body energized. Here are seven…
Roommate Under the Weather? 7 Tips to Stay Healthy in Close Quarters
College life comes with a lot of perks, but living in close quarters with a roommate can also mean sharing more than just snacks and study sessions — especially when sickness strikes. If your roommate catches a bug, it’s crucial to take extra steps to protect yourself. Here are some practical tips to help you…
Keep Your Dorm Clean: 8 Tips for a Fresh and Tidy College Life
Welcome to dorm life — a place where freedom, fun and, let’s face it, a bit of messiness collide. Whether you’re a first-time college student excited about your new space or a parent nervously sending your kid off to their home away from home, keeping that dorm room clean is key to staying healthy and…
Primary Care is for Everyone
Your primary care provider is more than just a healthcare professional — they can become your health’s best friend, guiding…
The Power of Primary Care
Take the first step to take care of your health and start a relationship with a primary care provider. It’s…
5 Reasons You Need a PCP, Especially if You’re a Woman
Welcome to the world of adulting, where taking charge of your health becomes essential. You may have heard the term “PCP” or “GP” floating around the healthcare space. Primary care physician, or PCP, simply means a doctor who handles your general health needs, from routine check-ups to managing chronic conditions. GP, or general practitioner, internist,…
Sudden Wrist Pain? Might Be Smartphone Tendonitis
More than 6.4 billion people throughout the world own smartphones, making it easy to stay connected. While there are many benefits to smartphone use, it can also pose problems — including to your physical health. Many people are experiencing a condition experts have dubbed “smartphone tendonitis,” which is a form of tendonitis that can develop…
Rethink the Energy Drinks with Healthier Alternatives
Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda industry on store shelves. Many people enjoy the feeling of a “pick me up,” and it can sometimes help with staying alert during a long day of classes or a…
Five Tips to Strengthen Your Mental Health
It’s OK to not be OK. While the stigma around seeking mental healthcare may still exist, hopefully it is lessening. Lauren Groves, DO, psychiatrist with Our Lady of the Angels Health, shares tips to strengthen your mental health and how to know when you might need additional support.1. Sleep Regularly getting good sleep can lessen…
Reducing Mental Health Stigma
Feelings of worry, anxiety, depression and isolation have only been amplified since the pandemic. This impacts everyone, including the millions of Americans living with mental illness. Sonya Summerlin, LMFT, from St. Dominic’s Behavioral Health Services, shares information about mental health during Mental Health Awareness Month. Isolation and Loneliness The numbers of new cases of mental…
Mindfulness For a Better Life
Our modern lives are full of activities, obligations, and deadlines. It’s easy to feel anxious or even experience some depression. When these feelings become overwhelming there are mental health resources and professionals who can help. But, for most of us, mindfulness is can be the key to a better life. Bob Prehn, PhD, and Sonya…
Celebrate Mardi Gras in Style and Good Health
We love to let the good times roll, especially this time of year. Catch Some Beads When you head out to the parades with a plan to catch a lot of throws, remember to bring along sturdy, reusable bags to stash all your treasure. A backpack can be a great, hands-free idea, although dropping caught…
A Parent’s Guide to Energy Drinks
Energy drinks are everywhere these days. What was a niche drink a few decades ago has blossomed into a huge industry that rivals the soda industry on store shelves. While some parents may be OK with their child reaching for a soda now and then, it might be a good idea to think twice before…
Recurring UTI Symptoms Again? Learn What to Do
Urinary tract infections (UTIs) are a common, annoying problem. According to the National Institutes of Health, women have a 50% chance of experiencing UTI symptoms sometime during life. Once you have a UTI, you have a 27 percent chance of experiencing a second UTI within six months. With UTIs, you experience all sorts of bladder…
Eat Superfoods in Bulk
If you’re looking for an instant and lasting boost to your good health, better stock up on superfoods. Full of…
Do You Have Seasonal Depression?
Some people look forward to the change of seasons, when the weather becomes crisp and cool, making for shorter days and cozy nights. Others may notice a change in their mood when the weather turns and there’s less daylight. In fact, for some people, these changes can trigger a type of mental health condition called…
For a Healthy Weight, Skip the TikTok Diets
TikTok has quickly become one of the most popular social media apps, especially among young people. The app can be a great place to watch funny videos or find your next dance moves. Food and wellness influencers have also made a huge impact. Viral recipes like “TikTok pasta” created a temporary shortage of feta cheese…
Healthy Tailgate Recipes for This Fall’s Big Games
Football season has officially kicked off, and that means plenty of tailgates and other get-togethers to add to our busy fall schedules. With all the fried foods and carb-heavy snacks that will be front and center, it can be difficult to stay balanced. But there are a few tricks to keep in mind when assembling…
The Health Benefits of Coffee
A morning cup (or three) of coffee might provide you with more health benefits than you realize. Take a moment to learn more about why this popular breakfast beverage is more than just a morning mood-booster. Just go easy on the cream and sugar. Our providers can help you stay in tip-top shape all year…
How Chronic Stress Strains Your Body From Head to Toe
Stress doesn’t (totally) deserve its bad reputation. Short-term, or acute, stress can be beneficial. It can boost your productivity on a work project or spur you to seek shelter if caught outside during a summer thunderstorm. Stress shows its harmful side when it sticks around longer than necessary. This is known as long-term, or chronic,…
How Is Your Gut Health?
You want to stay healthy. Maybe you do your best to eat good foods and work out to keep your waistline from expanding. But good health goes deeper than your waist, and good gut health goes even deeper. Why Gut Health Matters Your gut is also known as your gastrointestinal (GI) tract. It helps your…
Don’t Wait to Find the Right Primary Care Physician for You
A primary care provider, or PCP, is a doctor you see yearly for your annual checkup and more often if needed. Many people put off finding a primary care doctor because they don’t feel sick. Others aren’t sure how to find a PCP. Whether it’s been years since you’ve had an annual exam or you…
Why Eating Vegetables is So Important
Vegetables are an incredibly diverse food group, and summertime is the perfect time to start experimenting with vegetable-based recipes. Eating…
Anxiety and You
We all feel anxious from time to time. But for some people, it can be difficult to manage that anxiety without professional help. It can even be difficult for people strugging with anxiety to recognize that their anxiety is more intense than the average person’s. If you find yourself constantly anxious or if your anxiety…
The Dangers of Self-Medicating
Mental health problems are common in the U.S., but thankfully, mental health awareness is on the rise. 52.9 million adults in America lives with a mental illness according to the National Institute of Mental Health. Treating mental illness can be difficult, especially without the help of a mental health professional. People who have mental health…
Infected or Healing? Learn the Signs of Infection.
Minor cuts and scrapes happen on accident all the time. For the most part, cleaning the wound and applying a bandage is enough to have it healing up in no time. But it is still important to monitor the healing process to detect signs of infection. Learn those signs with the help of our infographic…
When to Use Heat or Ice for Muscle Aches or Injuries
Both heat and ice can be used to help minor injuries heal faster. Learn when it’s best to use heat…
Making Your Next Doctor’s Appointment More Meaningful
Whether it’s your first visit to a provider or you have a long-term, established relationship, there are things you can do to better prepare for your next primary care or specialist appointment. Here are some tips for making the most of your next appointment with your healthcare provider. Prepare for Your Visit Bring along…
Desk-Friendly Stretches to Improve Your Mood and Productivity
Sitting at a desk all day and typing for most of it can cause all sorts of aches and pains. In addition to making sure your workstation is ergonomically designed and taking plenty of walk breaks, you can regularly stretch your body to keep yourself limber. Studies have shown that regular breaks to move your…
What To Ask Your Doctor
It’s helpful to go into doctor’s appointments with a plan of what to say, and how to say it.
What Are the Benefits of Primary Care?
Learn about why having a primary care provider (PCP) can greatly enhance your health care experience.
Primary Care Provider: Your Guide Through the Healthcare Jungle
Learn why having a primary care provider can be beneficial to your health.
Is Rooting Too Hard Bad for Your Heart?
The perils of intense anxiety associated with watching sports.
How Often Should You See Your Primary Care Provider?
Learn how often you should see your PCP.
