Sports Medicine Isn’t Just for Athletes. It’s for Anyone Who Wants to Keep Moving

When most people hear sports medicine, they picture athletic trainers sprinting onto a football field or doctors working the sidelines on game day. Sports medicine has far less to do with jerseys and stadiums and a lot more to do with everyday life.   Vincent Shaw, MD, sports medicine and family medicine physician with FMOL Health | Our Lady of the Lake Physician Group, joined Medical Monday…

How to Actually Keep Your New Year’s Resolutions

January brings hope. But by the second Friday of the new year, often dubbed Quitter’s Day, many people begin drifting away from their New Year’s resolutions.   That’s not because you lack willpower. It’s because change is hard and habits take time to build. The good news? You can stick with your goals with the right mindset and tools.   Why Most People…

A Small Taste, Big Impact: Earlier Exposure to Peanuts Reduces Allergy Risk

A new study from the American Academy of Pediatrics (AAP) brings welcome news for parents: peanut allergies in young children are significantly declining, and it’s linked to introducing peanut products earlier in infancy. The research, published in Pediatrics, reviewed health records from nearly 125,000 children nationwide. After the AAP began recommending early peanut introduction, allergy…