Healthy Habits for Healthy Breasts
Learn how women can take steps in their daily lives to improve their long-term breast health.
Keeping Kids Safe from Drugs in School
Learn ways to teach your kids how to avoid the dangers of drugs while they focus on their education.
Expert Advice on Prepping for Your Mammogram
Learn from the experts about how to prepare for your first mammogram and what to expect.
Ear Infections in Kids FAQs
Ear infections affect many young children. Learn the answers to some of the most frequently asked questions about ear infections in children.
How Breasts Change Over Time
Learn what sort of changes you may notice in your breasts over time and what the changes may signal.
What Does it Mean to be Prediabetic?
Learn about what it means to be in the group of people most likely to develop diabetes as adults and how you can help your body stay healthy.
Breast Cancer Myths – Busted
Learn the facts about breast cancer from the experts at the National Cancer Institute.
Keep Young Athletes Safer from Injuries
Discover ways you can keep your young athletes safe from harm while they partake in their favorite activities.
Aspiring Softball Player Overcomes Breathing Issue, Gets Back in the Game
Thirteen-year-old Paityn Martin has a dream. She has her heart set on playing softball for highly competitive perennial powerhouse for Kaplan High School. Right now, she’s honing her skills at second base by playing for both a recreational team- LA Hearts- and an all-star team- Voodoo. She’s on the field for about 50 games a…
Lifestyle Changes to Decrease the Chance of Breast Cancer
It’s important for people to know how their lifestyle can affect their health. Learn some lifestyle tips on how to reduce your chance of developing breast cancer.
Seven Reasons Why You Should get a Flu Shot this Season
Learn why it’s important to ensure you stay protected from the flu this holiday season.
A Great Place to Work – Celebrating 55 Years of Faithful Service
Stevie Cousans, RN, has the distinction of being one of our health system’s longest-serving team members. Here’s her story of faithful service as a nurse in our ministry. “I can’t remember ever wanting to do anything else,” Stevie says of why she wanted to be a nurse. When she was young, she could be found…
Healthy Holiday Food Swaps
Learn some great ways to eat a bit healthier this holiday season with our food-swap infographic. Learn more about mindful holiday eating with our article, Eat Healthy for the Holidays—and All Year Long. Find a PCP today, click here.
Eat Healthy for the Holidays—and All Year Long
Learn some healthy eating tips for the holiday season, and how they can be implemented to help you eat better all year long.
I Think I Have Diabetes — Now What?
Learn what to do if you suspect you may be living with diabetes and what your next steps should be.
Desk-Friendly Stretches to Improve Your Mood and Productivity
Sitting at a desk all day and typing for most of it can cause all sorts of aches and pains. In addition to making sure your workstation is ergonomically designed and taking plenty of walk breaks, you can regularly stretch your body to keep yourself limber. Studies have shown that regular breaks to move your…
Torticollis in Infants
Learn about torticollis in infants and how you, as a parent, can help your infant with this medical condition live and grow as safe as possible.
Your Guide to a Healthier Halloween
Learn ways to help you and your little ones have a safer spooky season this Halloween and discover a new tasty recipe that’s sure to be a hit.